Nelson, BC, Canada. A typical workout at PBY goes something along the lines of:
Stretch & mobility work
Work out of the day or WOD
The first class of the day commences at 5:30am and if you're not ready to come to class to work your ass off this isn't the place for you. As long time users of the Power By You offerings, we at Tamarack have first hand experience of this. If you become a member they offer classes specific to CrossFit, Conditioning, Kids Crossfit, Gymnastics, and Functional Body Building. As well as the opportunities for message therapy, injury rehabilitation, and discounts in other stores selling products such as protein powder, amino acids, bcaa's, etc. They also are great at providing you with opportunities to see if their world is right for you.
The daily processes that happen at the Power By You gym act as great metaphors for all aspects of life. Get your ass out of bed, get to the gym and work hard at your work out, feel good both emotionally and physically for the hard work that you've just put in, celebrate with high fives and almost vomiting, then repeat. Just like in life, show up, work hard at the things you love, feel good about the work you've put in, celebrate, then repeat. Being part of this community as well as around the strong team of entrepenuers, athletes, and trainers who are all living proof of the successful processes they teach, has and will continue to make us at Tamarack better all-round versions of ourselves. Stick to your own process, not anyone elses, and you will come out successful. #trusttheprocess